Friday, February 20, 2009
fitness update
Well, it's been a while since I have updated you all on how I've been doing on my weight loss/health regiment. Obviously it has been going well or I would not be updating it. Haha.
At the beginning of the year I weighed 211 lbs.
As of this morning I am down to 196 lbs.
This marks 15 lbs. worth of weight loss (for those that can't handle the math).
I have dipped from obese to overweight on the bmi scale also...haha.
Also, it's worth noting that I've lost 1 3/4 inches on my waist.
I'm feeling great and on my way toward my goal of 165.
Here's the inspiration I've hung in my food cabinet:
Labels:
random,
weight loss
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3 comments:
way to go, skinny boy!
Hey, I wanna let you know something.
I've been on this thing that I post when you post, so now I can start again! Yeah!
Thanks!
PMB.. great job.. honestly, you are inspiring me to get off my can and do it...
i can see the difference.. keep it up bro.
peace
Tony
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